Grilled Tikka Boti (Lamb/Chicken)

Most popular dish of summer for doing barbecue at picnic spots, every age of person enjoys it during picnic. We can make it healthy by eating salad and rice/bread/burger with them so that it becomes a healthy and balance diet.

Ingredients:

Chicken: 1 lb ( Boneless chicken without skin one inch cubes)or Lamb:1lb(Boneless one inch cubes, apply meat tenderizer powder 1 teaspoonful or one inch piece of raw papaya crushed and apply thoroughly over them and keep in fridge for 1 hr.)

Ginger Paste: 1 Teaspoonful

Garlic Paste: 1Teaspoonful

Red Pepper Powder: 1 Tablespoonful

Salt: 1 Teaspoonful

Lemon Juice/Vinegar: 2 Tablespoonful

Garam  Masala Powder: 1 Teaspoonful

Recipe:

1.       Wash chicken and keep in strainer so that all water will drain out.

2.       Now mix all ingredients with chicken/lamb and keep in fridge for 3 hrs or for over night so that

It will become tastier. Screw the chicken/lamb pieces over the skewer.

3.       Now grill them and apply oil with brush frequently and change their position.

4.       Now take them out in a dish and serve them with raita ,  ketchup, salad, burger, bread or rice.

Preparation Time   :  For marination: 2-3 hrs.

                                                               For barbecue: ½ hr.          

Broast Chicken/KFC Chicken

It is a very famous and delicious snacks which is very costly at KFC and Mc Donald. All family members like it therefore today I am going to tell you its recipe.

Ingredients:

Chicken: 1 (cut into 8 pieces) with skin

Ginger paste: 1 Tablespoonful

Garlic Paste: 1Tablespoonful

Red pepper: 1 Teaspoonful

Salt: 1 1/2 Teaspoonful

Lemon Juice: 2 Tablespoonful

Vegetable oil: 3 cup for deep frying

Egg: 2 (If you are weight conscious or having high cholesterol or high blood pressure then only use egg white of 3 eggs and bake it in oven)

Cornflakes: 3 cups crushed enough to make 2 cups 

Flour : 1 cup mix with a pinch of salt and ½ tsf of red pepper

How to cook?

• Wash the chicken pieces thoroughly.
• Marinate chicken pieces with all spices and keep them in fridge for more than 2 hours (the longer it will marinate, the better it tastes)
• Steam them in a close container for 15 min.
• Now cover all chicken pieces with beaten eggs.
• Take flour in storage bag and cover chicken pieces with flour one by one.
• Again dip them in eggs.
• Take cornflakes in a food storage bag now put chicken pieces in it to cover with cornflakes completely.
• Heat oil in frying pan/electric deep fryier.Then deep fry them until golden brown
• (NOTE: Take a baking pan, spread an aluminum foil over it and grease it with oil. Keep chicken for baking for 40-50 mins or until chicken tender. Turn chicken upside down after 15 mins.)
• Serve it with green chutney or ketchup.

Preparation time:

Work: 15 mins

Oven: 30 mins

Total Time: 4 5 mins

 

Health Risks of Sitting Down

A public service message by Primal Care

Did you know, Sitting down for more than six hours a day can increase your risk of death 

by as much as 40%! From increased risk of heart disease and obesity in the long term, to 

sharply hampered cholesterol maintenance in the short term, the negative health effects of

sitting are starting to weigh heavily against the benefits.

Here is a fantastic info-graphic on the health risks of sitting, very informative!

BREAKFAST

Importance of Having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living. For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns,   Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

IMPORTANCE OF CORIANDER LEAVES

IMPORTANCE OF CORIANDER LEAVES

CLEAN YOUR KIDNEYS IN LESS  THAN Rs 1.00 Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley (MALLI Leaves) KOTHIMBIR (DHANIYA)and wash it clean Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. Parsley is known as best cleaning treatment for kidneys and it is natural!

Fish Biryani:

It is a delicious, healthy and easy to cook biryani. Most people think it will be difficult to make but believe me if you follow the given instructions it will be easy to make.

Ingredients:

Tilapia fish fillet: 1 lb (For biryani you should take boneless part of fish)

Basmati rice : 1 lb (2 cup ,wash and soak in water)

Ginger paste: 1 Tablespoonful

Garlic Paste: 1 Tablespoonful

Onion Paste: 2 Tablespoonful’s

Onion: 1 Large (cut finely for frying)

Tomato Paste: 3 Tablespoonful’s

Yogurt: 3 tablespoonful’s

Red pepper powder: 1 Tablespoonful

Haldi (Turmeric powder): ¼ teaspoonful

Salt : 1 Teaspoonful

Garam Masala Powder: 1 Teaspoonful

Olive Oil/ Corn oil: 2 Tablespoonful

Cinnamon stick: 1 ( 1in stick)

Clove: 4

Black Pepper whole: 8

White coriander seeds: 1 Tablespoonful

Methi seeds: 1 Teaspoonful

Orange Food color: 1 pinch

Green pepper:1-2( finely cut)

Green coriander leaves: ½ cup( finely cut)

Recipe:

1.       Wash fish fillets with vinegar or gram flour( Basin)

2.       Fry onion in oil and add cinnamon, clove black pepper, white cumin and methi seeds.

3.       When onion become light brown then add ginger, garlic and onion paste and fry it well.

4.       Now add tomato paste, yogurt, red pepper, salt and turmeric powder  and continue to fry.

5.       Now add fish fillets and slow down the flame to low heat as it tender within 10 min so change upside down after 5 min and don’t add water in it.

6.       Add Garam Masala powder, green pepper and green coriander leaves init.

7.       Boil 4 cup of water with 2 tablespoonful of salt, when boiled add rice and cook until ¾ cooked

8.       Then drained out whole water through strainer.

9.       Now make a layer of rice in a pan then spread all fish over it carefully, then cover them with rest of rice.

10.   Sprinkle orange food colour over the  rice.

11.   Put it over low flame for 10 min.

12.   Now fish biryani is ready to serve.

Preparation Time:   30- 45 min