Saturday, March 26, 2011

Fish Meat balls / Kofta






Ingredients for Fish meat balls:

Fish Fillets: 4 fillets or 1 lb.
Onion: 1 (crushed)
Garlic: 1 (crushed)
Red chili powder: 1 Tablespoonful
Garam masala powder: 1Teaspoonful
Breadcrumb: ½ cup
Egg : 1(beaten)
Salt: 1 Teaspoonful
Green chili: 2 crushed
Green coriander leaves: Small bunch finely cut
Lemon juice: 1 Teaspoonful

Ingredients for Gravy/Sauce:

Onion: 1 crushed and 1 finely chopped
Ginger garlic paste: 2 Tablespoonful’s
Red chili powder: 1 Tablespoonful
Turmeric powder: ½ Teaspoonful
Coriander powder: 1 Tablespoonful
Salt: 1 Tablespoonful
Shan Qorma masala: 2 Tablespoonful (optional to enhance the flavor)
Vegetable oil: 2 Tablespoonful
Tomato paste/ puri /crushed: 3 Tablespoonful’s
Yogurt: 3 Tablespoonful’s
Green chili and coriander leaves for garnishing.

Recipe for Fish Meatballs:

1.      Preheat oven to 400 degree. Coat a baking pan with oil.
2.      Cook fish in a frying pan with 1 tablespoonful of oil over a medium-high heat, change upside
down when color change to white. Cook for 3 mins ; remove and set a side on a paper-towel- lined plate
3.      Saute’ onion in the same frying pan with 1 tbsf  oil for 2 mins then add crushed garlic and
fry over medium heat for one mi
4.      Combine all ingredients of meat ball in fish in a large pan with hand and keep it in fridge for ½ hr, then make small meat balls in hand.
5.      Bake them in oven for 10-15 mins (change upside down after 7mins).
6.   You can shallow fry in frying pan in 2 tbsp of oil.
     
Preparation Time: 40 mins

Recipe for Gravy/Sauce:

1.      Fry crushed onion in oil, add chopped onion, ginger garlic paste and fry.
2.       Now add chili powder, turmeric powder, coriander powder and salt, continue to fry.
3.      Now add tomato paste and yogurt.
4.      If you have Shan Qorma masala then add 2 tbsp of it to enhance flavor.
5.      Add garam masala at last min .Fry till oil appears over it.
6.      Make thick gravy by adding water.
7.      Now add meat balls and cook for 5 mins
8.      Garnish it with green chili and green coriander leaves.

 Preparation time: 30 mins

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